Beyond Probiotics: Prebiotics and Postbiotics Steal the Gut Health Spotlight

For years, probiotics have reigned supreme in the gut health arena, lauded for their friendly bacteria boosting powers. But the spotlight is shifting! While probiotics certainly play a role, recent research reveals a captivating story beyond them, starring two lesser-known players: prebiotics and postbiotics. Our gut, teeming with trillions of microbes, holds immense power over … Read more